I have been a personal trainer for almost twenty years and I'm still amazed by the way people suddenly freak out about their bodies every year with the coming of spring.  It's almost as if they just noticed that their arms jiggled a little here and their thighs wiggled a ...

Deep within us all, away from our public veneer, lies the essence of who we really are - the person we are for ourselves.  Not the mother of our children or the partner at the firm or the homie to ...